Serving individuals in- person & virtually in Chicago, Illinois and virtually in Michigan and Florida
Therapy for Trauma & Chronic Stress
Trauma and chronic stress affect both the mind and body. Together, we'll explore patterns of overwhelm, disconnection, and burnout while building greater resilience, regulation, and self-trust.
Looking for trauma and chronic stress therapy in Illinois, Michigan, or Florida that feels supportive, collaborative, educational, & nervous system based rather than clinical or overwhelming?
At Rickie Kostiner Therapy, we offer psychotherapy for individuals navigating symptoms of chronic stress & trauma. Our therapists provide support for clients located in Chicago, Illinois, and Michigan, meeting you where you are and moving at a pace that feels safe and sustainable.
Who This Is For
This service may be a good fit if you are:
Adults
Struggling with emotional overwhelm, nervous system dysregulation, people pleasing & perfectionism, and burnout
Feeling chronically stressed and like something is “wrong” or “different” with them
Looking for therapy that feels human, relational, non-judgemental, and practical!
Common Reasons People Seek Therapy for Trauma & Chronic Stress
Clients often seek trauma & chronic stress therapy when they’re experiencing:
Cognitive and Body based symptoms that cause significant distress ie. overthinking, rumination, sadness, gut issues, soreness, fatigue, pain, and tension
Disconnected from your mind and body. Difficulty connecting to your body, difficulty connecting to your mind. Struggling to be present at work, at home, or with friends. Difficult committing to routine or any type of self-care
Overthinking, emotional exhaustion, disconnection, nervous system dysregulation
Experienced single incident trauma, or perhaps smaller traumas over time that add up. Ie. not feeling accepted growing up, feeling like no one was in your corner or you had to figure out everything on your own.
What Trauma & Chronic Stress Therapy Looks Like at Rickie Kostiner Therapy
Therapy here isn’t about fixing you — it’s about creating space to integrate your experiences, emotions, and thoughts, and offer hope for your future, healing from you past, and presence in the here and now.
Our sessions are:
Collaborative, grounded, gentle, and direct
Focused on safety, emotional trust, education, and skill building
Designed to offer practical tools + reflection you can use in everyday life
Whether you’re new to therapy or returning after a break, we’ll meet you where you are.
Our Therapeutic Approach
Our therapists use evidence-informed approaches tailored to your needs, including:
Interpersonal Neurobiology or the study of how the mind, brain, and relationships shape human development and mental health
Nervous System Education and techniques. (Polyvagal Theory)
Trauma-Informed Somatic Therapy or holistic, "bottom-up" approach to healing that recognizes how trauma and stress impact the body, and using the body as a resource for healing. Listening to exploring this through movement, yoga, meditation and other mindfulness practices. Trauma-informed means that the therapy is tailored to the individual’s unique needs
These approaches support emotional regulation, insight, connection, and confidence while honoring your lived experience.
Serving Clients in Chicago, Illinois & Surrounding Areas
We provide Chronic Stress and Trauma Therapy to clients in Chicago, Northshore, and Western Suburbs, and throughout Illinois & Michigan.
Sessions are offered throughout the week, including weekends, making therapy accessible and flexible for busy schedules.
Insurance, Rates & Practical Details
Session type: Individual
Rates: $175/ session (select sliding scale applications available
Insurance accepted: BCBS PPO & Choice, Aetna, United Health Care - I offer documentation so you can submit if your are out-of-network
State licensure: Illinois, Michigan, (soon to be, Florida)
We’re happy to walk you through the process and answer any questions before your first session.
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You don’t have to stay in survival mode.
If you’re considering Chronic Stress & Trauma Therapy in Illinois or Michigan, we invite you to schedule a free consultation to see if this feels like the right fit.