I have always been deeply curious about the human experience, how we carry pain, adapt to stress, seek connection, and ultimately find our way back to ourselves. As a therapist, mother of two, daughter of immigrants, and longtime student of both psychology and the nervous system, I bring a relational and deeply human perspective into the therapy room. I believe healing happens when we are met with compassion, honesty, safety, and genuine connection.

I created this practice with a commitment to offer more than just a place to talk. My goal is to create a space where clients feel deeply seen and understood while also receiving practical tools, psychoeducation, somatic body based support that is all held in the container of a gentle and direct therapeutic relationship. I believe therapy should be both grounding and transformative, a process that helps you heal from the past, reconnect to the present, and hope for your future.

My approach integrates evidence-based cognitive therapies including ACT, CBT, Narrative Therapy, and IFS parts work with somatic, mindful, and body-based practices such as yoga, meditation, and movement. With more than 16 years of experience across clinical, academic, and wellness settings, I take a whole-body, integrated approach to healing that honors both the mind, body, and nervous system.