Serving individuals in-person & virtually in Chicago, Illinois and virtually in Michigan and Florida
Therapy for Anxiety & Depression in Chicago, Illinois
Supportive, practical therapy for adults navigating anxiety, depression, burnout, emotional overwhelm, and mind-body disconnection.
Looking for therapy for anxiety and depression in Chicago, Illinois, Michigan, or Florida that feels safe, healing, productive, and practical rather than clinical or overwhelming?
At Rickie Kostiner Therapy, we offer therapy for anxiety and depression for adults navigating emotional overwhelm, burnout, and mind & body disconnection. Our therapists provide therapy for clients located in Chicago, Illinois, Michigan, and Florida, meeting you where you are and moving at a pace that feels safe and sustainable.
Who This Is For
Therapy for anxiety or depression may be a good fit if you are:
An adult, career professional, executive
Struggling with emotional overwhelm, mind and body disconnection, nervous system dysregulation
Feeling burnout, fatigue, restlessness, rumination, and hopelessness
Looking for therapy that feels human, relational, and non-judgmental
Common Reasons People Seek Depression & Anxiety Support
Clients often seek therapy for anxiety and depression when they’re experiencing:
Difficulty with decision making, burnout at home or work or both, emotional exhaustion and overwhelm, helpless and hopeless feelings, feeling lonely or isolated, like no one is in your corner
You are noticing that your symptoms are impacting your daily functioning
Overthinking, emotional exhaustion, disconnection, rumination, constant worry
Maybe you have experienced a major life event or transition like a job change, marriage, birth of a child, death of a loved one
What Therapy for Anxiety & Depression Looks Like at Rickie Kostiner Therapy
Therapy here isn’t about fixing you — it’s about creating space to have compassionate curiosity for your distress and create a mindful life that feels aligned with your values and more manageable to navigate
Our sessions are:
Grounded, safe, connected, practical
Focused on emotional safety, emotional trust, education, and practival real life tools and techniques
Designed to offer practical tools, reflection, and insight you can use in everyday life
Whether you’re new to therapy or returning after a break, we’ll meet you where you are.
Our Therapeutic Approach
Our therapists use evidence-informed approaches tailored to your needs, including:
Mindfulness based Somatic Psychotherapy, a whole-body approach
Cognitive Therapy including CBT, Narrative, and ACT
IFS and Parts-work
Framework or philosophy: trauma-informed, culturally responsive, relational
These approaches support emotional regulation, insight, connection, and confidence while honoring your lived experience.
Serving Clients in Chicago, Illinois & Surrounding Areas
We provide anxiety and depression therapy to clients in Chicago, its suburbs, and virtually throughout the states of Illinois and Michigan and Florida.
Insurance, Rates & Practical Details
Session type: Individual
Rates: $175/ session (select sliding scale applications available)
Insurance accepted: BCBS PPO & Choice, Aetna, United Health Care - I offer documentation so you can submit if your are out-of-network
State licensure: Illinois, Michigan, and Florida
We’re happy to walk you through the process and answer any questions before your first session.
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Let's Work Together Toward Relief and Healing
If you’re considering therapy for anxiety and depression in Illinois, Michigan, or Florida, we invite you to schedule a free consultation to see if this feels like the right fit.