Trauma-Informed Therapy, Consultation, & Yoga
Serving Chicago both in-person and virtually & virtually throughout Illinois, Michigan, & Florida
Whether you’re navigating anxiety, trauma, perfectionism, burnout, or maternal mental health challenges, therapy can become a space where you no longer have to carry everything alone. My approach blends clinical expertise with genuine human connection, offering trauma-informed, whole-person support to help you feel calmer, more grounded, and more connected to yourself again.
You don’t need to navigate life alone, anymore.
Healing doesn't happen in isolation. Together, we'll create a space where you can feel supported, understood, and empowered as you work through life's challenges and move toward lasting change.
How I Can Support You
Individual Therapy
A personalized, trauma-informed therapy session designed to help you navigate anxiety, stress, trauma, maternal mental health challenges, and emotional overwhelm with greater clarity and self-trust.
55 MINUTE SESSION
Clinical Supervision
Supportive, collaborative clinical supervision for therapists seeking guidance, professional growth, case consultation, and deeper confidence in their clinical work.
60 MINUTES
Private Yoga and Mindfulness Sessions
Individualized yoga and mindfulness sessions designed to support nervous system regulation, stress reduction, embodiment, and overall emotional well-being.
Kind Words from Clients
“I would say the most stand out quality of Rickie and her offerings is her intelligence, both emotional and intellectual. You can tell that her deep knowledge comes not only from years of studying, but lived experience.. and that is invaluable. If you’re in search of someone who truly knows - and incredibly skilled at listening in order to learn more to support you, you’ve come to the right place. I cannot recommend her enough. Things I’ve learned from working with Rickie over the years have altered my life in an immense way and given me tools to work through some of my life’s biggest challenges.”
— Ali J.“A truly exceptional therapist who combines deep empathy with thoughtful, practical guidance. She creates a safe, supportive environment where you feel seen, heard, and understood. All of this while gently helping you gain real clarity and make meaningful progress. Her insight and professionalism are unmatched and I cannot recommend her highly enough to anyone seeking genuine, caring, and lasting support.”
— Bonnie P.“I've had the pleasure of being guided by Rickie for many years. She is an excellent listener and has significant experience support those of us that have experienced trauma. She is down to earth and kind in a way that makes you feel seen.”
— Gini P. FAQ
What to Know About Working Together
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Therapy can be helpful whether you are experiencing anxiety, chronic stress, trauma, burnout, relationship challenges, perfectionism, maternal mental health concerns, or simply feeling disconnected from yourself. You do not need to be in crisis to benefit from support. Many clients come to therapy because they are tired of carrying everything alone and want a space to feel understood, supported, and more grounded in their everyday life.
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My work blends evidence-based psychotherapy with somatic, mindful, and body-based approaches including nervous system regulation, yoga, meditation, movement, and parts-work therapy. I take a relational, whole-body approach to healing that focuses not only on insight, but also on practical tools, emotional processing, and helping clients feel safe and connected within themselves.
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Yes to both. I offer in-person services in Chicago, IL and virtually throughout Illinois, Michigan, and Florida. Therapy, clinical supervision, and many mindfulness-based services can be offered virtually, allowing clients to access support from the comfort and privacy of their own space.
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I accept select insurance carriers for psychotherapy services. I can also provide documentation for out-of-network reimbursement depending on your insurance plan. Please reach out to discuss current insurance options and fees.
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The first session is an opportunity for us to begin building connection and understanding what brings you to therapy. We will discuss your current concerns, personal history, goals for treatment, and begin identifying what support may feel most helpful for you moving forward. There is no pressure to share everything immediately — therapy unfolds at a pace that feels safe and collaborative.
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Private yoga and mindfulness sessions are designed for individuals, groups, or organizations looking to support stress reduction, nervous system regulation, emotional wellbeing, and mind-body connection. These sessions can be tailored to beginners, experienced practitioners, corporate wellness settings, or individuals seeking a more personalized and therapeutic approach to movement and mindfulness.
Let's Take the Next Step Together
Whether you're feeling overwhelmed, disconnected, or simply ready for something to change, therapy can provide the support and space you need to move forward with greater confidence and self-trust.