Mindful & Somatic Psychotherapy & Wellness
Trauma-informed psychotherapy for those living with symptoms of Anxiety, Depression, Trauma, & Maternal Mental Health concerns. At Rickie Kostiner Therapy, we blend evidence-based cognitive care with somatic healing, mindfulness, yoga, and nervous system support for a full body integrated approach to healing. Let’s take the weight off your shoulders and nurture your inner wisdom while connecting back to your intuitive sense of self.
Serving Chicago, Illinois, Michigan, & Florida with Compassionate Care
Healing happens when you feel safe enough to be fully human.
My approach to therapy is grounded in the belief that healing is not just cognitive, it is emotional, relational, and deeply connected to the body. I blend evidence-based cognitive psychotherapy with somatic, mindful, and body-based practices including yoga, meditation, movement, and parts-work therapy to support clients navigating trauma, anxiety, burnout, perfectionism, people-pleasing, maternal mental health challenges, and nervous system dysregulation.
Rather than forcing clients into one rigid approach, I allow the therapeutic relationship to guide the work. I bring both clinical expertise and genuine human connection into the therapy room, creating a space where clients feel deeply seen and heard while gaining practical tools, emotional insight, and greater connection to themselves both inside and outside of therapy.
Psychotherapy Services
Therapy for Maternal Mental Health
Compassionate, trauma-informed support for mothers navigating postpartum anxiety and depression, identity shifts, overwhelm, infertility, parenting stress, and the emotional complexities of motherhood.
Therapy for Trauma & Chronic Stress
A somatic and evidence-based approach to therapy that helps you process trauma, regulate your nervous system, and move beyond chronic stress, burnout, and survival mode.
Therapy for Anxiety & Depression
Supportive, insight-oriented therapy to help you better understand your emotions, quiet self-criticism, and build practical tools for managing anxiety, depression, and emotional overwhelm.
How It Works
A collaborative process rooted in trust, connection, and growth.
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We begin with a brief 15-minute consultation call to ensure we are a good fit and to answer any initial questions you may have. If it feels aligned, we’ll schedule your first full intake session.
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In our intake session, we begin building rapport, clarifying your goals, and completing a biopsychosocial assessment to understand the full context of what you’re experiencing. Together, we begin outlining a personalized direction for therapy.
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We meet weekly or bi-weekly to support you in working toward your goals through an integrative, trauma-informed approach. Sessions focus on emotional processing, nervous system regulation, practical tools, insight, and developing a deeper sense of self-trust and connection in your daily life.
Meet Rickie Kostiner
I’m a licensed psychotherapist with over sixteen years of combined clinical, academic, and wellness experience, including thousands of hours teaching yoga. I believe connection is central to healing and that every person has an innate capacity for resilience, growth, and meaningful change. I hold degrees from Brown University and a Master’s in Clinical Mental Health Counseling from Northwestern University. Outside the therapy room, you’ll usually find me with my daughters, coffee in hand, spending time in nature, or moving my body, daily practices that help keep me grounded in the work I do.
Kind Words from Clients
“I would say the most stand out quality of Rickie and her offerings is her intelligence, both emotional and intellectual. You can tell that her deep knowledge comes not only from years of studying, but lived experience.. and that is invaluable. If you’re in search of someone who truly knows - and incredibly skilled at listening in order to learn more to support you, you’ve come to the right place. I cannot recommend her enough. Things I’ve learned from working with Rickie over the years have altered my life in an immense way and given me tools to work through some of my life’s biggest challenges.”
— Ali J.“A truly exceptional therapist who combines deep empathy with thoughtful, practical guidance. She creates a safe, supportive environment where you feel seen, heard, and understood. All of this while gently helping you gain real clarity and make meaningful progress. Her insight and professionalism are unmatched and I cannot recommend her highly enough to anyone seeking genuine, caring, and lasting support.”
— Bonnie P.“I've had the pleasure of being guided by Rickie for many years. She is an excellent listener and has significant experience support those of us that have experienced trauma. She is down to earth and kind in a way that makes you feel seen.”
— Gini P. 
Ready to Start Psychotherapy in Illinois, Michigan, or Florida?
If what you’ve read here resonates, I invite you to explore my offerings more deeply and see what kind of support feels right for where you are right now. Whether you’re navigating trauma, chronic stress, or the complexities of motherhood, therapy can be a place to slow down, feel more grounded in yourself, and begin to move forward with greater clarity and self-trust.